HALLOWEEN Candy Cold Hard Facts

(Image coutesy of blog.sweetservices.com)

Here is everything you DIDN'T want to know about the calories and carbs in those perfectly fun size delicious HALLOWEEN treats...

Remember MODERATION is key... most of these candies aren't SO BAD when you look at the nutrition of ONE PIECE but it sure adds up fast when you have a big bowl you keep reaching in. Aim for 1-2 pieces a day as a treat after a meal.

Chocolate Bars and Kisses (Mostly Chocolate)

Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories and 6 g carb
Hershey Kisses - 26 calories and 8 g carb each kiss
Hershey Kisses with Almonds - 23 calories and 2 g carb each kiss
Hershey Kisses filled with Caramel - 21 calories and 3 g carb each kiss
Hershey Candy Corn Kisses - 27 calories and 3 g carb each kiss
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories and 8 g carb
Hershey's Miniature Bars (mixed) - average of 42 calories and 5 g carb each bar
M&Ms, plain, Fun size (18 g) - 88 calories and 12 g carb
M&Ms, peanut

• Fun size (18 g) - 93 calories and 11 g carb
• 1/4 cup candy - 220 calories and 24 g carb

Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) - average 38 calories and 5 g carb each bar
Mr. Goodbar Snack size (17 g) - 90 calories and 9 grams carb
Nestle's Crunch Bars Fun size (10 g) 50 calories and 7 grams carb
Nestle's Crunch Caramel Bars - Fun size - 70 calories and 9 g carb
Palmer Peanut Butter cups, small - 6 g carb
Three Muskateers bar

• Fun size (15 g) - 64 calories and 11 g carb
• Mint, Fun size (15g) - 64 calories and 11 g carb

Tootsie Rolls

• Small bar - 50 calories and 10 g carb
• Midgee - 23 calories and 7 g carb
• Mini-Midgees - 11 calories and 2 g carb

Peanut and Peanut Butter Candies

Pay Day - Snack size (19 g) - 90 calories and 10 g carb
Reese's Peanut Butter Cups

• Miniature (about 9 grams each) - 44 calories and 5 g carb per cup
• Snack size (17 g) - 88 calories and 10 g carb
• Snack size (21 g) - 100 calories and 12 g carb
• White, Snack size (21 g) - 100 calories and 11 g carb

Reese's Peanut Butter Pumpkins (34 g) - 180 calories and 17 g carb
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories and 9 g carb
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories and 9 g carb
Reese's Whipps Bar, Snack size (14 g) - 60 calories and 10 g carb

Mixed Candy Bars

100 Grand Bars

• Fun size (11 g) - 50 calories and 8 g carb
• Fun size (21 g) - 95 calories and 15 g carb

Almond Joy Snack size (15 g) - 80 calories and 10g carb
Baby Ruth Bar, Fun size (18 g each) - 85 calories and 13 g carb
Butterfinger Bar, Fun size (18 g each) - 85 calories 14 g carb
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories and 13 g carb
Heath Bar, Snack size (13 g) - 74 calories and 9 g carb
Kit Kat, Fun size (14 g) - 73 calories and 9 g carb
Milky Way bar, Fun size (17 g) - 75 calories and 12 g carb
Mounds bars, Snack size (17 g) - 83 calories and 9 g carb
Rocky Road, Snack size (10 g) - 45 calories and 6 g carb
Snickers Bars, Fun size (17 g) - 80 calories and 10 g carb
Snickers Almond Bars, Fun size (17 g) - 80 calories and 11 g carb
Snickers Creme Pumpkin (1 oz) - 150 calories and 16 g carb
Take Five bar, Fun size (15 g) - 10 g carb
Twix, Snack size (10 g) - 50 calories and 7 g carb

Taffy and Caramel

AbbaZabba, small (12 g) 50 calories and 11 g carb
Charleston Chew bar, Fun size (10 g) - 45 calories and 8 g carb
Laffy Taffy, Chocolate, small bars (8 g each) - 32 calories and 7 g carb
Milk Duds Snack size (12 g) - 54 calories and 9 g carb
Milk Maid Caramels, Brach's - 40 calories and 10 g carb per piece

Fruity and Gummy Candies

Jujyfruits - 9 pieces - 60 calories and 16 g carb
Lifesavers Gummies (2 rolls per ounce) - 52 calories and 13 g carb per roll
Mini Dots (2 small boxes per ounce) 70 calories and 17 g carb per box
Skittles

• Original Fruit, Fun size (20 g) - 80 calories and 18 g carb
• Chocolate Assortment, Fun size (20 g) - 80 calories and 18 g carb

Starburst, Fun size (2 pieces per stick) - 40 calories and 10 g carb
Twizzlers

• Mini-bars (14 g) - 11 g carb
• Strawberry Twists, Short (9 g) - 32 calories and 7 g carb
• Cherry Pull-N-Peel (12 g) - 40 calories and 9 g carb

Hard Candies and Pops

Blow Pop, Junior - 50 calories and 14 g carb
Jolly Rancher

• Hard Candy (6 g) - 23 calories and 6 g carb
• Lollipops (17 g) - 60 calories and 16 g carb
• Hard Candy Sticks, Small (11g) - 43 calories and 10 g carb
• Double Blasts (4 g) - 13 calories and 3 g carb

Tootsie Pops - 60 calories and 15 g carb
Tootsie Caramel Apple Pops - 60 calories and 15 g carb
Wonka Nerds - small box (13 g) - 50 calories and 12 g carb

Other Candies

Candy Corn, Brach's - 11 pieces - 70 calories and 18 g carb
Hot Tamales - small pkg (14 g) - 50 calories and 12 g carb
Jr. Mints, Fun size (10 g) - 50 calories and 12 g carb
Mike and Ike small box (14 g) - 50 calories and 12 g carb
Pop Rocks - small packet (10 g) - 7 g carb
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories and 11 g carb
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers

• 1 small tube - 30 calories and 5 g carb
• 1 small pouch (21 g) - 100 calories and 16 g carb

York Peppermint Patties

• Regular small patty (14 g) - 53 calories and 11 g carb
• Pink Peppermint Patties, small (14 g) - 53 calories and 11 g carb
• Peppermint Patty Pumpkins (14 g) - 50 calories and 11 g carb

 (Thank you http://www.about.com/ for the nutrition facts)