Put a little Chicken in your sausage!

A GREAT addition to your diet... Amylu Chicken Sausages! They come in many delicious flavors such as Andouille, Smoked Apple & Gouda, Sun Dried Tomato & Basil, Cranberry & Cognac, and Chipolte Pepper.

(ATK Foods: Amylu Chicken Sausage)

At only 100-110 calories EACH these chicken sausages are also:

• 100% Natural – no nitrites, no nitrates, no added MSG, no preservatives, no artificial anything
• 100% fresh boneless, skinless breast and thigh meat
• 100% pork-free – our sausages feature tender lamb casings for better eating quality
• Gluten free
• Low in fat – high in protein – low in carbs

For a whole list of recipes for Amylu Chicken Sausages check out: ATK Foods.

Personally I like to keep it EASY and substitute Amylu Chicken Sausage into my "typical" meals:

1. Whole wheat pasta with sauteed veggies and chicken sausage in organic marinara sauce.
2. Egg white, Feta Cheese, Spinach, Tomatoes, and diced chicken sausage scramble.
3. Asian veggies and chicken sausage sauteed in stir fry sauce served over brown rice.
4. Chicken sausage cooked (2min in microwave) and sliced over a dinner salad.
5. Chicken sausage on the grill served in a light whole wheat bun with grilled veggies on the side.