BLACK FRIDAY

(arizonafoothillsmagazine.com)

Happy BLACK Friday!
I thought this fact might help motivate you during your SHOPPING SPREE today...

You BURN 161 CALORIES per hour of shopping!

Here is a little BLACK FRIDAY itinerary for you:

You're probably starting the day still FULL from Thanksgiving, swing by the COFFEE SHOP on your way to the stores.

1 Medium Skim Latte 130 calories

Run on caffeine for your first few hours of RETAIL THERAPY

Lunch at Panara: "You Pick Two" Half Greek salad (w/ half the dressing), and Half Smoked Turkey Sandwich (no mayo) 350 calories

Afternoon shopping until you crash

So now YOU'VE made it back to your house having BURNED 450 CALORIES more than you've consumed... the equivalent of attending a SPINNING CLASS... but you don't get to leave SPINNING with a car full of amazing new purchases!