Snacks ON THE GO

A few HEALTHY and SATISFYING snacks on the go to get you through a long busy day:

100 Calorie Muscle Milk Light- This protein enhanced snack will curb your hunger cravings and is only 100 calories! Available in Chocolate, Vanilla Crème, Mocha Latte, and Strawberries ‘n Crème.

(http://www.nutritionexpress.com/)



Luna Bars- Delicious bars that are ALL-NATURAL and available in many flavors like Carmel nut brownie, chocolate peppermint stick, chai tea, blueberry bliss, lemon zest, vanilla almond, and peanut butter cookie. These bars have a low glycemic index and are a good source of protein (9grams) and fiber (4grams). Large bars have around 180 calories and the new mini bars have about 90 calories.

(http://www.vegfamily.com/)

Almonds- One handful of dry roasted almonds will curb your hunger AND help you fight off risk factors for cardiovascular disease and diabetes. Research studies have also shown eating almonds lowers risk of weight gain and helps you eat a healthier diet.

(http://www.elements4health.com/)

Non Fat Chobani Greek Yogurt- This yogurt is all natural, gluten free, contains real fruit, is fat free, cholesterol free and has TWICE the amount of protein as regular yogurt (14g!). And all this for only 140 calories.

(http://www.shespeaks.com/)

What do all of these snacks have in common?

• good source of protein
• low fat
• modest number of calories
• fiber, vitamins, minerals
• all natural ingredients

Keep these ideas in mind when picking out your SNACKS this week.