The THANKSGIVING food fest is over and TODAY IS THE DAY to set YOUR FITNESS GOAL! Memorial Day Weekend, the kickoff of summer, is 6 MONTHS AWAY which is the perfect amount of time to achieve your fitness goal.
Having a GOAL will also help keep you ON TRACK over the upcoming month of countless Christmas cookies and endless holiday parties. Another great way to STICK to your plan is to SIGN-UP for something. Whether it be a bike race, a 5K run, a marathon, a triathlon, or whatever your interested in, SIGN-UP today! Committing your name (and money) to a race next spring or summer will help you GET FIT this WINTER.
The first step is to decide WHAT YOU WANT.
- To looses ___ pounds.
- To drop ___ pants sizes.
- To complete a _____ race.
- To perform ____ pose in your yoga class.
- To lift ____ weights for ____ repetitions.
0 comments:
Post a Comment