Part of GETTING LEAN and TONING UP is constantly MIXING IT UP to challenge your muscles in new ways. We all have a tendency to get into a rut, finding our TEN FAVORITE exercises... and doing them every single workout. BORING!
The truth is that your body will accommodate to this routine and no longer be challenged. This is the philosophy behind Women's Health's BIG BOOK OF EXERCISES. There are endless pages of exercises (with pictures) so that every workout you can pick TEN NEW exercises. Keep your body guessing by continually challenging it in different ways. And GUYS don't feel left out, Men's Health Magazine ALSO wrote a BIG BOOK OF EXERCISES.
Women's Health Big Book Of Exercises: http://www.amazon.com/Womens-Health-Big-Book-Exercises/dp/1605295493
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| (Women's Health Magazine) |
The Men's Health Big Book of Exercises:
http://www.amazon.com/Mens-Health-Big-Book-Exercises/dp/1605295507
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| (Men's Health Magazine) |
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