Here are a few ideas to REDUCE STRESS in your BUSY LIVES:
- Yoga
- Working out
- Reading (a book of pleasure, not a work or school book)
- Listening to music
- Writing in a journal
- Decrease clutter in your home and office
- Keep a calendar to manage your time
- Make time for your friends and family
- Get pampered (try a relaxing massage or pedicure!)
- Get enough sleep at night
- Plan something special to look forward to (whether it be a vacation or trying a new restaurant)
- Partake in your S.S.B.
- As an avid Sex and the City watcher I remember when Carrie Bradshaw described her favorite SSB or Secret Single Behavior. For Carrie it was standing up in the kitchen in her pajamas reading Vogue magazines and eating saltine crackers with grape jelly on them. It's anything simple you can do that JUST MAKES YOU FEEL GOOD! For me I enjoy a glass of wine and a good book OR a walk by the lake front with a warm latte... I know that anytime I do these things I will be stress free for those moments in time. Figure out what your SSB is and make time to do it!
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