WINTER Burn

(http://www.telluride.com/)

FEEL THE BURN THIS WINTER!

Average calories burned during WINTER ACTIVITIES (based on a 150lb person):

Ice Skating: 490 calories/hr

Downhill Skiing: 420 calories/hr

Crosscountry Skiing: 560 calories/hr

Sledding: 490 calories/hr

Snowmobiling: 245 calories/hr

Snow Shoeing: 560 calories/hr

Shoveling Snow: 408 calories/hr

Building a SnowMan: 285 calories/hr

Snowball Fight: 319 calories/hr

Making Snow Angels: 214 calories/hr



References:
www.caloriecount.about.com
www.livehealthy.southernliving.com