NEW Move of the Day!

WORKOUT MOVE OF THE DAY! Here is another one of my favorites. Add it to your workout routine today and you will feel a good burn. This is a great combo move incorporating CARDIO and STRENGTH.

It sounds complicated, but you will get the hang of it after a few repetitions.

1. Start standing up with feet shoulder width apart and dumbbells in your hands that are a weight you can lift 12 times without stopping.

2. With just a slight bend in the knees and keeping back flat lower forwards until dumbbells are on the ground.

(womenshealthmag.com)

3. Jump legs backwards such that you are in plank position with hands resting on dumbbells

(flickr.com)

4. Row right arm with dumbbell up to chest and back to plank. Repeat on left arm.

(oprah.com)

5. Jump feet forwards to meet your hands.

6. Keeping back flat and a just a slight bed in knees return to standing upright by performing a deadlift.

(fitsupermom.com)

7. Perform a bicep curl with dumbbells.

(karenmorisonfitness.com)

8. From ending position of bicep curl rotate arms outwards (so palms are facing forwards) and perform an overhead press.

(healthline.com)

9. Lower weights back to starting position and immediately repeat entire sequence.

(fitnessideas.org)

10. Perform 2 sets of 12 repetitions with a 1 minute break in between sets.