Trattoria-Style Spinach Fettuccine
This small town Italian recipe is delicious and VEGETARIAN. It's very easy to prepare (20 MINUTES) but tastes as though it took hours!
(www.my.hearthealthyonline.com) |
Thanks Better Homes and Gardens New Cook Book! For any of you who don't own this it is a MUST HAVE. It is more than worth it's $20 price tag and will soon become your favorite go-to cookbook. I love that it has SO MANY recipes and for each one it lists the complete NUTRITIONAL information along with estimated COOKING TIMES. Buy the most recent edition... mine is about 5 years old and is edition 12, each year they revise and add more great recipes.
Estimated Cooking Time: 18 minutes
Servings: 4
Ingredients:
1 9oz package of refrigerated spinach fettuccine
2 Tbl chopped green onion
1 Tbl olive oil
4 red and/or yellow tomatoes, chopped (2 cups)
1 medium carrot, finely chopped
1/4 cup oil-packed dried tomatoes, drained and snipped
1/2 cup crumbled garlic and herb feta cheese or peppercorn feta cheese (2 oz)
Directions:
1. Cook pasta according to package directions, drain and return to hot pan.
2. Meanwhile, in a large skillet cook green onions in hot oil over medium heat for 30 seconds. Stir in fresh tomatoes, carrot, and dried tomatoes. Cook, covered, for 5 minutes, stirring once. Spoon tomato mixture over cooked pasta; toss gently. Sprinkle each serving with feta cheese.
Nutrition:
318 calories
13 grams protein
12 grams fat
2 grams fiber
0 comments:
Post a Comment